Forest therapy

An immersive experience in nature to slow down, breathe and refocus.

The workshop begins with a welcome and an introduction to the benefits of forest therapy and mindfulness in the forest.
This is followed by a guided sensory walk , focused on breathing, listening and awakening the senses.
Participants then experience a moment of connection with trees through gentle practices: mindful presence, guided meditation and immersive listening.
The experience concludes with a short circle of sharing and grounding , in order to integrate the benefits and leave feeling peaceful.

A profound experience of reconnection, grounding and letting go in nature.

The workshop begins with a welcome and conscious preparation , followed by a sensory meditative walk in the forest.
Participants are then invited to experience a connection with the trees through grounding, breathing and presence practices.
The experience continues with a guided meditation accompanied by a drum sound bath , promoting deep relaxation.
A circle of sharing and closing allows for the integration of feelings and the extension of benefits into daily life.

Benefits – Forest Bathing

• Stress and anxiety reduction
• Soothing the nervous system
• Improved concentration and mental clarity
• Reconnecting with nature and with oneself
• A feeling of calm, grounding, and overall well-being

Benefits – Forest bathing + drum meditation

• Deep relaxation of body and mind
• Releasing emotional tension
• Strengthening of anchoring and sense of security
• Promotes letting go and being present in the moment
• An immersive experience of inner and natural reconnection

Forest bathing (forest therapy): 1.5 to 2 hours

Forest bathing + drum meditation: approximately 3 hours to half a day